110 Motivational Weight Loss Quotes For A Healthy Body

The world is becoming fast and humans are here to run with it. But somewhere while running along with the world that we live in, we forget to run in real. And when technology and work-from-home became our new lifestyle, obesity and unnecessary weight kicked in. And an obese body is the home for tons of diseases and conditions. So to help you stay fit and in shape, we have brought these motivating Weight Loss Quotes and Sayings.

We here support body positivity and we believe that everyone is beautiful in their way. But one cannot ignore the need of being healthy on the grounds of body positivity. Our bodies are meant to send out signals to us from within when it is not in the best shape, so notice and if something does not feel right, try to change it rather that getting stuck in the social media world of filters, toxic positivity and unhealthy lifestyle just because you think YOLO is cool. Trust me; life will be way cooler with a healthy body.

A healthy body accounts for a healthier mind and a better life. So change your lifestyle with these inspiring Weight Loss Quotes and Sayings that will help you in the journey towards health.

Weight Loss Motivational Quotes

1. “If you have 30 minutes for Facebook, you have 1 hour for the gym!”

Weight Loss Motivational Quotes
Weight Loss Motivational Quotes

2. “The best way to predict your health is to create it.”

3. “You can’t run from all your problems, but it will help you lose weight.”

4. “Get started as if you are motivated. Pretend. And the motivation will come!”

5. “Excuses don’t burn calories.”

6. “Your body hears everything your mind says. Keep going. You can!”

Weight Loss Motivational Quotes

7. “When you feel like quitting, think about why you started.”– Author Unknown

8. “If you keep good food in your fridge, you will eat good food.”– Errick McAdams

9. “If you wait, all that happens is you get older.”– Larry McMurtry

10. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen

11. “Only I can change my life. No one can do it for me.”– Anonymous

Weight Loss Quotes

12. “I always believed if you take care of your body it will take care of you.”– Ted Lindsay

13. “It is better to take small steps in the right direction than to make a great leap forward only to stumble backward.”– Proverb

14. “The past cannot be changed. The future is yet in your power.”― Mary Pickford

15. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.”– Toni Sorenson

16. “Triumph by putting a little soul into it!”– Nancy Mure

Weight Loss Quotes

17. “If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!”

18. “The distance between who am I am and who I want to be is only separated by what I do!”

19. “The only bad workout is the one that didn’t happen.”

20. “To change your body you must first change your mind.”

21. “Someone busier than you is running right now.”

inspirational weight loss quotes
inspirational weight loss quotes

22. “Working out is never convenient. But neither is illness, diabetes and obesity!”

23. “I don’t stop when I’m tired, I stop when I’m DONE!”

24. “I don’t work hard because I hate my body. I workout because I love it!”

25. “Get comfortable with being uncomfortable!”

26. “When it burns, is when you’re just getting started. That’s when you get stronger!”

Weight Loss Quotes

27. “Don’t stop until you’re proud.”

"Don’t stop until you’re proud."

28. “You don’t have to go fast, you just have to go.”

29. “If you’re tired of starting over; stop giving up!”

30. “On the other side of your workout is the body and health you want!”

31. “The question isn’t can you, it’s will you!”

32. “Workouts are like life. The harder it is, the STRONGER YOU BECOME!”

motivational weight loss quotes

33. “If no one thinks you can, then you have to!”

34. “We are what we repeatedly do; therefore excellence is not merely an act, but a habit.” – Aristotle

35. “Whatever you’re meant to do, do it now. The conditions are always impossible.” – Doris Lessing

36. “To be without some of the things you want is an indispensable part of happiness.” – Bertrand Russell

37. “Whatever the mind can conceive and believe, it can achieve.” – Napoleon Hill

motivational quotes for weight loss

38. “If you only do what is easy, you will always remain weak.” – Joyce Meyer

39. “To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking.” – Johann Wolfgang von Goethe

40. “I have learned over the years that when one’s mind is made up, this diminishes fear.” – Rosa Parks

41. “If you want to be skinny do what skinny people do.” – Brian Wansink

42. “Eat responsibly. You don’t have to be a saint with your food, but you can’t eat like every day is thanksgiving either.” – Brad Pilon

Weight Loss Quotes

43. “If you still look good at the end of your workout…you didn’t work hard enough!”

44. FOR LAUGHS: “The reason fat men are good-natured is they can neither fight nor run.”  – Theodore Roosevelt

Best  Quotes for Weight Loss

45. “Success is what comes after you stop making excuses.” – Luis Galarza

Weight Loss Quotes

46. “Good habits are as addictive as bad habits. But far more rewarding.” – Karen Salmansohn

47. “Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel

48. “There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” – Pat Riley

49. “Fitness is like marriage, you can’t cheat on it and expect it to work.” – Bonnie Pfiester

50. “To enjoy the glow of good health, you must exercise.” – Gene Tunney

Weight Loss Quotes

51. “Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.” – Jim Wendler

52. “Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.” – Author Unknown

53. “Even if you are on the right track, you’ll get run over if you just sit there.” – Will Rogers

54. “Marathon runners don’t worry about the conditions, they just run anyway!” – Author Unknown

55. “Nothing tastes as good as being thin feels.” – Elizabeth Berg

Weight Loss Quotes

56. Champions keep playing until they get it right – Billie Jean King

57. “Walking: the most ancient exercise and still the best modern exercise.” – Carrie Latet

58. If you aren’t going all the way, why go at all? – Joe Namath

59. “Success is the sum of small efforts, repeated day-in and day-out.” –Robert Collier

60. “Every day, in every way, I am getting better and better.” – Emilie Coue

Weight Loss Quotes

61. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley

Inspiring Weight Loss Quotes

62. “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” – Venus Williams

weight loss motivation quotes
weight loss motivation quotes

63. “Don’t reward yourself with food. You are not a dog. – Unknown

64. “Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed.” ― Kim Brittingham

65. “The only successful way to reach and maintain a healthy weight is to find what works for you.” – Author Unknown

66. “Eat clean to stay fit, have a burger to stay sane.” — Gigi Hadid

67. “If you take care of your body, it’ll take care of you.” — Usher

Weight Loss Quotes

68. “For me, exercise is more than just physical—it’s therapeutic.” — Michelle Obama

69. “Dieting is the only game where you win when you lose!” — Karl Lagerfeld, Fashion Designer

70. “Fitness: If it came in a bottle, everybody would have a great body.” — Cher

71. “Ask yourself, ‘Am I really hungry, or am I having this because it looks good?’” — Jordin Sparks

72. “It’s all about reading labels and being aware and conscious of what goes in.” — Jennifer Aniston

Weight Loss Quotes by Jennifer Aniston

73. “It was basically just portion control, and ‘I don’t need it,’ I was just shoving everything into my mouth.” — John Goodman

74. “Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.” – Oprah Winfrey

75. Don’t compare yourself to others. Compare yourself to the person from yesterday. – Author Unknown

76. “A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.” – Author Unknown

77. “The hardest step to fitness is the first. Take it now!” — Heather Montgomery

Weight Loss Quotes

78. “Your body can do anything. It’s your mind that needs convincing” – Unknown

79. Your goals are as good as your actions. No action taken, no goals achieved – Derric Yuh Ndim

80. “If you have discipline, drive, and determination… nothing is impossible.”– Dana Linn Bailey

81. “Eliminate the mindset of can’t — because you can do anything.”– Toni Horton

82. “Some people want it to happen. Some wish it would happen. Others make it happen.”– Michael Jordan

Weight Loss Quotes

83. “Exercise should be regarded as a tribute to the heart.”– Gene Tunney

84. “If you don’t do what’s best for your body, you’re the one who comes up on the short end.”– Julius Erving

85. “Everything you can imagine about how you will look and feel when you lose weight is real.” – Felicity Luckey

86. “With discipline, you can lose weight, you can excel in work, you can win the war.” – Amit Kalantri

87. “The empowering thought is that busy hands cannot eat!” – Nancy Mure

motivational quotes for weight loss
motivational quotes for weight loss

88. “A high functioning palate allows you to live without sugar and salt.” – Nancy Mure

89. “First step to lose Weight. Get and stay active!” – Josheel Dole

90. “Your body is not just yours. It is a gift and a responsibility.” – Thich Nhat Hanh

91. “Our eyes are meant to show us food when we are hungry, not to make us hungry when we see food.” – Mokokoma Mokhonoana

92. “If you want to be a celebrated loser, be a weight loser.” – Vincent Okay Nwachukwu

Weight Loss Quotes

93. “Life is healthy, but lifestyle makes it unhealthy.” – Amit Kalantri

94. “Take the admission to the gym to avoid the admission to the hospital.” – Amit Kalantri

95. “All you need are a pair of tennis shoes and motivation to change the course of your life.” – Heidi Bond

Female Weight Loss Quotes

96. “It has to be hard so you’ll never ever forget.” – Bob Harper

female weight loss quotes

97. “Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.” – Toni Sorenson

98. “If you have discipline, drive, and determination … nothing is impossible.” – Dana Linn Bailey

99. “Eliminate the mindset of can’t — because you can do anything.” – Tony Horton

100. “Most people give up right before the big break comes — don’t let that person be you.” – Michael Boyle

101. “Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.” – Jim Wendler

female weight loss quotes

102. “Fitness is like marriage, you can’t cheat on it and expect it to work.” – Bonnie Pfiester

103. “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” – Venus Williams

104. “If it doesn’t challenge you, it doesn’t change you.” – Jenna Wolfe

105. “It’s going to be a journey. It’s not a sprint to get in shape.” – Kerri Walsh Jennings

106. “Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring.” – Jillian Michaels

female weight loss quotes

107. “Exercise should be regarded as a tribute to the heart.” – Gene Tunney

108. “You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.” – Jenna Wolfe

109. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz

110. “I always believed if you take care of your body it will take care of you.” – Ted Lindsay


Maintaining your weight is not a task, it is a lifestyle. If you take care of yourself only before a big event or function, chances are your body will not take care of you down the line for very long as well. So focus on yourself before focusing on anything else. Stay healthy.

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